Matrix style with Stacey, Dean and Jess!
Part 1. For Time:
27-21-15-9 Reps:
Overhead Squats #135/#95
Calorie Row
Part 2. Spend 15:00 Minutes: Build up to a heavy 2 Rep Hang Squat Snatch
Post scores/loadings to comments
Box Brief
**Save the Date**
Saturday Oct 27, 2018- In House Team Halloween Throwdown
