Wednesday Oct 24, 2018

Matrix style with Stacey, Dean and Jess! 

Part 1. For Time:
27-21-15-9 Reps:
Overhead Squats #135/#95
Calorie Row

Part 2. Spend 15:00 Minutes: Build up to a heavy 2 Rep Hang Squat Snatch
Post scores/loadings to comments 

Box Brief
**Save the Date**
Saturday Oct 27, 2018- In House Team Halloween Throwdown

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