Friday Oct 26, 2018


Team Halloween Challenge, 2017

5 Rounds- 3:00 Minutes on/3:00 Minutes off:
30- Wallballs 20lbs/14lbs
20- Toes- Bar/GHD Situps
Max Reps: Double Unders
Post scores to comments 

Box Brief
**Save the Date**
Tomorrow, Saturday Oct 27, 2018-  In House Team Halloween Throwdown
The doors open on Saturday at 8:00am. We will go over standards for the workouts at 8:30am and get things rolling promptly at 9:00am.

There will be a warmup area outside and athletes will be responsible for warming themselves up (no group warmups).

 

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One thought on “Friday Oct 26, 2018

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