Sunday Oct 28, 2018


Sam

OPEN GYM- 9:30am-11:30am
CrossFit Kids- 11:30am- 12:30pm
CrossFit Teens Strength and Conditioning- 12:30pm-1:30pm

For Time

200m Row
2 Burpees over par.
400m Row
4 Burpees over par.
600m Row
6 Burpees over par.
800m Row
8 Burpees over par.
1000m Row
10 Burpees over par.
Post scores to comments

Box Brief
**Save the Date**
Thursday Nov 1, 2018- Bring a Friend Day- All classes are free to try for new Athletes 

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