Monday Oct 29, 2018


Alyssa

Part 1. 2 Rounds for time:
40- GHD/Toes-Bar
30- DB Snatch 75lbs/50lbs
20- Kipping Chest- Bar Pullups

Part 2. Spend 20:00 Minutes: Work up to a heavy set of 5 Rep Back Squat
Post loadings/scores to comments

Box Brief
**Save the Date**
Thursday Nov 1, 2018- Bring a Friend Day- All classes are free to try for new Athletes 

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