Wednesday Oct 31, 2018



Happy Halloween

Every 4:00 Minutes for 32:00 Minutes (8 Rounds)
20 DB Push Press 50lbs/35lbs/Kipping Handstand Pushups, directly into a 400m Row
Post scores to comments

Box Brief
**Save the Date**
Tomorrow, Thursday Nov 1, 2018- Bring a Friend Day- All classes are free to try for new Athletes 

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One thought on “Wednesday Oct 31, 2018

  1. Round 1. 2:10- 12 HSPU
    Round 2. 2:03- 13 HSPU
    Round 3. 2:01- 14 HSPU
    Round 4. 2:06- 15 HSPU
    Round 5. 2:10- 16 HSPU
    Round 6. 2:18- 17 HSPU
    Round 7. 2:18- 18 HSPU
    Round 8. 2:24- 20 HSPU
    Great interval training today! 🙂

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