Sunday Nov 4, 2018


Mike B

OPEN GYM 9:30am-11:30am
CrossFit Kids- 11:30am- 12:30pm
CrossFit Teens Strength and Conditioning- 12:30pm-1:30pm

For Time: 50-35-20 Reps
Wallballs 20lbs/14lbs
Calories- Row
Post scores to comments 

 

 

 

 

 

 

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