Thursday Nov 8, 2018


Rob

Part 1. Within 12:00 Minutes, complete the following
5 Rounds of:
15/10 Calorie Row/Bike
10 Burpess over Par.

Part 2. 5 Rounds NOT for Time:
5 HIGH Box Jumps
5 Bench Press #185/#125
5 Strict Pullups
Post scores/loadings to comments 

 

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