Saturday Nov 10, 2018


Fleet Ready!

7:30am-8:30am OPEN GYM
8:30am- CrossFit
9:30am- CrossFit
10:30am-11:30am OPEN GYM

In Teams of 2, For Time
3 Rounds of:
40 Calories Row
40 Front Squats #115/#75
3 Rounds of:
30 Calorie Bike
30 Sumo Deadlift High Pull #115/#75
3 Rounds of:
20 Calorie SkiERG
20 Ring/Bar Muscle ups
*Partition reps as needed with you and your partner
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