Sunday Nov 11, 2018


Lest We Forget

5 Rounds of:
20/15 Calorie Row
1:00 Handstand Hold
1:00 Plank Hold
Rest as needed between rounds
Post scores to comments 

OPEN GYM- 9:30am-11:30am
CrossFit Kids- 11:30am- 12:30pm
CrossFit Teens Strength and Conditioning- 12:30pm-1:30pm

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