Part 1. Within 12:00 Minutes complete the following
5 Rounds of:
15/10 Calorie Row/Bike/SkiERG
10 GHD Situps
Part 2. Snatch: 2-2-2-2-2-2-2 (80%)
As the weights get heavier, it is ideal to to feel confident in mechanics of the previously completed lift in order to add weight. Quality over load.
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Friday Nov 30, 2018- Holiday Party at Stark and Perri- 7:00pm