Monday Nov 12, 2018


Part 1. Within 12:00 Minutes complete the following
5 Rounds of:
15/10 Calorie Row/Bike/SkiERG
10 GHD Situps

Part 2. Snatch: 2-2-2-2-2-2-2 (80%)
As the weights get heavier, it is ideal to to feel confident in mechanics of the previously completed lift in order to add weight. Quality over load.

Post loadings to comments

Box Brief:
Friday Nov 30, 2018- Holiday Party at Stark and Perri- 7:00pm


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