Tuesday Nov 13, 2018


Hillary 

In Teams of 2, 3 Rounds of:
200ft Walking Lunges with DB 50lbs/35lbs, Switching at 100ft marker
20- Bar Muscle Ups
REST 3:00 Minutes
3 Rounds of:
200ft Walking Lunges with DB 50lbs/35lbs, Switching at 100ft marker
20- Bar Muscle Ups
Partition reps on the Bar Muscle ups as needed with your partner
***28:00 Minute Time Cap***

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