Friday Nov 16, 2018


Natalie

Every 5:00 Minutes, Start the next set of 30 Reps
30 Clean and Jerks #135/#95
30 Clean and Jerks #155/#105
30 Clean and Jerks #185/#125
*Modify the loading appropriately so that you can complete 30 reps in 5:00 Minutes*

Box Brief:
Friday Nov 30, 2018- Holiday Party at Stark and Perri- 7:00pm

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One thought on “Friday Nov 16, 2018

  1. I was at home today and don’t have good headroom for doing jerks so I did:

    5 rounds for time of:
    15 hang squat cleans
    30 push-ups

    Men: 135 lb.
    Women: 95 lb.

    I did the men’s Rx’d in 21:48

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