Saturday Nov 17, 2018


Fernando

7:30am-8:30am OPEN GYM
8:30am- CrossFit
9:30am- CrossFit
10:30am-11:30am OPEN GYM

In Teams of 3, “Waterfall Style” AMRAP in 30:00 Minutes
15/10 Calorie Bike

7 Deadlifts #225/#155
7 Pushups
Post scores to comments 

Box Brief:
Friday Nov 30, 2018- Holiday Party at Stark and Perri- 7:00pm until it gets weird! 

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