Fernando
7:30am-8:30am OPEN GYM
8:30am- CrossFit
9:30am- CrossFit
10:30am-11:30am OPEN GYM
In Teams of 3, “Waterfall Style” AMRAP in 30:00 Minutes
15/10 Calorie Bike
7 Deadlifts #225/#155
7 Pushups
Post scores to comments
Box Brief:
Friday Nov 30, 2018- Holiday Party at Stark and Perri- 7:00pm until it gets weird!
