Saturday Nov 17, 2018

/ Built By Division


Fernando

7:30am-8:30am OPEN GYM
8:30am- CrossFit
9:30am- CrossFit
10:30am-11:30am OPEN GYM

In Teams of 3, “Waterfall Style” AMRAP in 30:00 Minutes
15/10 Calorie Bike
7 Deadlifts #225/#155
7 Pushups
Post scores to comments 

Box Brief:
Friday Nov 30, 2018- Holiday Party at Stark and Perri- 7:00pm until it gets weird! 

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s