Sunday Nov 18, 2018

/ Built By Division


Katie

OPEN GYM 9:30am-11:30am
CrossFit Kids- 11:30am- 12:30pm
CrossFit Teens Strength and Conditioning- 12:30pm-1:30pm

5 Rounds of:
20/15 Calorie Row
20/15 Calorie SkiERG
10 Burpees
Post scores to comments

Box Brief:
Friday Nov 30, 2018- Holiday Party at Stark and Perri- 7:00pm

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s