Sunday Nov 18, 2018


Katie

OPEN GYM 9:30am-11:30am
CrossFit Kids- 11:30am- 12:30pm
CrossFit Teens Strength and Conditioning- 12:30pm-1:30pm

5 Rounds of:
20/15 Calorie Row
20/15 Calorie SkiERG
10 Burpees
Post scores to comments

Box Brief:
Friday Nov 30, 2018- Holiday Party at Stark and Perri- 7:00pm

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