Monday Nov 19, 2018


Morgan

Part 1. Within 12:00 Minutes complete the following:
5 Rounds of:
15/10 Calorie Bike/SkiERG/Row
15 Wallballs 20lbs/14lbs

Part 2. Back Squats: 5-5-5-5-5-5-5 (70%)
Post scores/loadings to comments

Box Brief:
Friday Nov 30, 2018- Holiday Party at Stark and Perri- 7:00pm until it gets weird! 

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