Thursday Nov 22, 2018


Laser focus with Lori and Chelsea 

In Teams of 3-4 “Waterfall style” 5 Rounds of:
20/15 Calorie Row
15/10 Calorie Bike
10/7 Calorie SkiERG
100ft Heavy DBall Carry
100ft light shuttle run

Coaches Notes

 Not for time, pick and choose an above average pace to maintain throughout the entire WOD.
“Slow is smooth and smooth is fast” as today is an active recovery day.

Box Brief:
Friday Nov 30, 2018- Holiday Party at Stark and Perri- 7:00pm until it gets weird! 

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