Friday Nov 23, 2018


Rep for Rep with Alex and Travis

2 Sets: Barbell Power Snatch Ladder
10 Reps #115/#80
8 Reps #135/#95
6 Reps #155/#105
4 Reps #185/#125
2 Reps #205/#145
Rest 5:00 Minutes between sets
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Box Brief:
Friday Nov 30, 2018- Holiday Party at Stark and Perri- 7:00pm until it gets weird! 

 

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