Saturday Nov 24, 2018


Ale

7:30am-8:30am OPEN GYM
8:30am- CrossFit
9:30am- CrossFit
10:30am-11:30am OPEN GYM

In Teams of 2, complete the following:
100 Front Rack Lunges
100 Pullups
100 Power Cleans
100 Toes- Bar
100 Shoulder-Overhead
Barbell Loading #115/#75
– Partition reps as needed
-25:00 Minute Time Cap
Post scores to comments 

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