Monday Nov 26, 2018

Ricky

Part 1. Within 12:00 Minutes, complete the following:
5 Rounds of:
15/10 Calorie Row/SkiERG
6/4 Ring Muscle ups

Part 2. 5 Heavy sets of the following Barbell Complex: 2 Front Squats +1 Thruster
Post scores/loadings to comments

Box Brief:
Friday Nov 30, 2018- Holiday Party at Stark and Perri- 7:00pm until it gets weird!

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

CrossFit Division