Monday Nov 26, 2018


Ricky

Part 1. Within 12:00 Minutes, complete the following:
5 Rounds of:
15/10 Calorie Row/SkiERG
6/4 Ring Muscle ups

Part 2. 5 Heavy sets of the following Barbell Complex: 2 Front Squats +1 Thruster
Post scores/loadings to comments

Box Brief:
Friday Nov 30, 2018- Holiday Party at Stark and Perri- 7:00pm until it gets weird! 

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