For Time:
100 Double Unders
50 Burpees
100 Double Unders
50 Toes-Bar
100 Double Unders
50 Toes- Bar
100 Double Unders
50 Burpees
Post scores to comments
Box Brief:
Friday Nov 30, 2018- Holiday Party at Stark and Perri- 7:00pm until it gets weird!
Slow is smooth and smooth is fast- 16:30 RX
This was pure just get work done
23:41 rx (toe to bar and ghd)
Fun to be coached by Greg hasn’t happened for a really long time 🙂