Wednesday Nov 28, 2018


High Fives for Partner WODS with Katie and Megan

In teams of 2, For Time: 
Males: 30-24-18 Calories Bike /18-14-10 Reps: Squat Snatch #165/#115
Females: 24-18-12 Calories Bike/18-14-10 Reps: Squat Snatch #165/#115
REST 3:00 Minutes
Males: 30-24-18 Calories Bike /18-14-10 Reps: Squat Snatch #165/#115
Females: 24-18-12 Calories Bike /18-14-10 Reps: Squat Snatch #165/#115

Post scores to comments 

Box Brief:
Friday Nov 30, 2018- Holiday Party at Stark and Perri- 7:00pm until it gets weird! 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s