High Fives for Partner WODS with Katie and Megan
In teams of 2, For Time:
Males: 30-24-18 Calories Bike /18-14-10 Reps: Squat Snatch #165/#115
Females: 24-18-12 Calories Bike/18-14-10 Reps: Squat Snatch #165/#115
REST 3:00 Minutes
Males: 30-24-18 Calories Bike /18-14-10 Reps: Squat Snatch #165/#115
Females: 24-18-12 Calories Bike /18-14-10 Reps: Squat Snatch #165/#115
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Box Brief:
Friday Nov 30, 2018- Holiday Party at Stark and Perri- 7:00pm until it gets weird!