Friday Nov 30, 2018


Megan

Tonight, Friday Nov 30, 2018- Holiday Party at Stark and Perri- 7:00pm until it gets weird! 

“Boogie” Barbell Squat Clean Ladder
10 Reps #185/#125

8 Reps #205/#145
6 Reps #225/#155
4 Reps #245/#165
2 Reps #265/#175
REST 5:00 Minutes
10 Reps #185/#125
8 Reps #205/#145
6 Reps #225/#155
4 Reps #245/#165
2 Reps #265/#175
Post scores/loadings to comments 

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One thought on “Friday Nov 30, 2018

  1. I did this at home this morning with the following weights:
    145-165-185-205-225
    I made it through 58 of the 60 reps then I decided 225 wasn’t happening the second time. Good WOD. I’m sure I’ll feel it tomorrow.

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