Sunday Dec 2, 2018


OPEN GYM- 9:30am-11:30am
CrossFit Kids- 11:30am- 12:30pm
CrossFit Teens Strength and Conditioning- 12:30pm-1:30pm

The Ghost
6 Rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.



One thought on “Sunday Dec 2, 2018

  1. 15-12-55

    Totals were 90-73-376 (539) dubs were done as singles and score halved. Thanks to Katie for doing this one with me!

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