Grindin’
For Time:
21-15-9 Reps
Calories Assault Bike
Pullups
Burpees
REST 5:00 Minutes
21-15-9 Reps
Calories Assault Bike
Pullups
Burpees
Post scores to comments
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Grindin’
For Time:
21-15-9 Reps
Calories Assault Bike
Pullups
Burpees
REST 5:00 Minutes
21-15-9 Reps
Calories Assault Bike
Pullups
Burpees
Post scores to comments
That got spicy, quickly!~ 🙂
Round 1: 6:56 (kipping pull-ups)
Round 2: 7:12 (kipping pull-ups)
Back Squats: 8×4 #240 (Approx 70% of 1 RM)
Great effort from everyone in the #730amSassClass