For Time: 21-15-9 Reps Calories Assault Bike Pullups Burpees REST 5:00 Minutes 21-15-9 Reps Calories Assault Bike Pullups Burpees Post scores to comments
That got spicy, quickly!~ 🙂
Round 1: 6:56 (kipping pull-ups)
Round 2: 7:12 (kipping pull-ups)
Back Squats: 8×4 #240 (Approx 70% of 1 RM)
Great effort from everyone in the #730amSassClass
That got spicy, quickly!~ 🙂
Round 1: 6:56 (kipping pull-ups)
Round 2: 7:12 (kipping pull-ups)
Back Squats: 8×4 #240 (Approx 70% of 1 RM)
Great effort from everyone in the #730amSassClass