Wednesday Dec 5, 2018


Christina

In Groups of 3, “Waterfall Style” 5 Rounds each of:
30/20 Calorie SkiErg/Rowing
15 GHD Situps/AbMat Situps/Toes-Bar
10 DB Box Step Overs 50lbs/35lbs
1 Legless Rope Climbs/ Peg Boards

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