Saturday Dec 8, 2018


Shae and Amanda pumped for a partner WOD! 

In Teams of 2, complete the following f
or time:
70- GHD Situps/AbMat Situps
50- DB Snatch 85lbs/65lbs
30- Burpee Box Get Overs 
-REST 5:00 Minutes-
30- Burpee Box Get Overs 
50- DB Snatch 85lbs/65lbs
70- GHD Situps/AbMat Situps
Partition reps as needed
Post scores to comments

 

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