Sunday Dec 9, 2018


Over there…. is where you do burpees! 

At a light pace complete the following, not for time:
100/70 Calorie Row
100/70 Calorie Bike
100/70 Calorie SkiERG

OPEN GYM- 9:30am-11:30am
CrossFit Kids- 11:30am- 12:30pm
CrossFit Teens Strength and Conditioning- 12:30pm-1:30pm

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