Wednesday Dec 12, 2018 December 11, 2018 / Built By Division Mike Every 6:00 Minutes for 30:00 Minutes (5 Rounds) 21/16- Calorie Row 15- GHD Situps 9- Ring Muscle Ups/Burpee Pullups *Target time per round- 4:00 Minutes* Post scores for each round to comments Share this:EmailMoreFacebookLike this:Like Loading... Related