Mike
Every 6:00 Minutes for 30:00 Minutes (5 Rounds)
21/16- Calorie Row
15- GHD Situps
9- Ring Muscle Ups/Burpee Pullups
*Target time per round- 4:00 Minutes*
Post scores for each round to comments
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Mike
Every 6:00 Minutes for 30:00 Minutes (5 Rounds)
21/16- Calorie Row
15- GHD Situps
9- Ring Muscle Ups/Burpee Pullups
*Target time per round- 4:00 Minutes*
Post scores for each round to comments
