Thursday Dec 13, 2018

“Deuce Deuce”
AMRAP in 12:00 Minutes
10- Alternating DB Squat Snatch- 75lbs/55lbs
20- Box Jumps

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One thought on “Thursday Dec 13, 2018

  1. I arrived early to warm-up for the warm-up, and work on crossover symmetry. Awesome 5am class this morning, I really liked the proprioceptive phase of Coach Daves warm-up to get us primed for the days movements, as snatches aren’t friendly to my shoulders. What was awesome to see were all the people arriving at 6:05 for the 7:30am class.

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