Saturday Dec 15, 2018

Sara

Open Gym: 7:30am-9:00am
Holiday Hustle WOD: 9:00am-10:30am, followed by treats

In Teams of 3, complete the following
*100/70 Calorie Bike/Row/SkiErg
Then… 3 Rounds of:

20- Burpee BGO
35- Chest-Bar Pullups

REST 3:00 Minutes
*100/70 Calorie Bike/Row/SkiErg
Then… 2 Rounds of:

20- Burpee BGO
35- Chest-Bar Pullups
50- GHD Situps/Toes- Bar
REST 3:00 Minutes
*100/70 Calorie Bike/Row/SkiErg
Then… 1 Round of:

20- Burpee BGO
35- Chest-Bar Pullups
50- GHD Situps/ Toes-Bar

65- Wallballs 30lbs/20lbs

*Partition reps as needed
*One Athlete working at a time
*Aim to use a different machine for each round
Post scores to comments 

 

 

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