Tuesday Dec 18, 2018


Brenda aka “Mama Bear”

Part 1. Within 12:00 Minutes complete the following:
5 Rounds of:
15/12 Calories SkiERG
10 Burpee Box Jumps

Part 2. Clean Complex: Every 2:00 Minutes for 12:00 Minutes (6 Sets)
1 Power Clean+ 2 Front Squats+ 1 Split Jerk 
Build to 6 HEAVY sets
Post scores to comments 

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