Thursday Dec 20, 2018


Warmup? Dance routine?… you decide…

Part 1. Within 12:00 Minutes, work up to a Heavy set of 3 Rep Snatch Grip Deadlifts

Part 2. For Time:
100 Double Unders
20 KB Front Rack Step ups 16kg/12kg
100 Double Unders
16 KB Front Rack Step ups 16kg/12kg
100 Double Unders
12 KB Front Rack Step ups 16/12kg
Post scores and loadings to comments

Box Brief:
Monday Dec 24, 2018- OPEN GYM 5:30am-11:30am
Tuesday Dec 25, 2018- Box Closed- Christmas Day
Wednesday Dec 26, 2018- Box Closed- Boxing Day
Monday Dec 31, 2018- OPEN GYM 5:30am-11:30am
Tuesday Jan 1, 2019- Box Closed- New Years Day

 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s