Wednesday Dec 19, 2018

Katie

“Capacities”

In Teams of 2 complete the following for time:

3 Rounds of:
40/30 Calorie SkiERG
40 Double Dumbbell Snatch (45lbs/30lbs)
40/30 Calorie Assault Bike
40 Dumbbell Push Press
40/30 Calorie Row
40 Dumbbell Squats
40 GHD Situps/Toes- Bar
Rest 3:00 Minutes between rounds
Post scores to comments

Box Brief:
Monday Dec 24, 2018- OPEN GYM 5:30am-11:30am
Tuesday Dec 25, 2018- Box Closed- Christmas Day
Wednesday Dec 26, 2018- Box Closed- Boxing Day
Monday Dec 31, 2018- OPEN GYM 5:30am-11:30am
Tuesday Jan 1, 2019- Box Closed- New Years Day

 

 

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