Friday Dec 21, 2018


Greg

In Teams of 2 complete:
Bench Press #155/#105: 50*40*30*2
0*10* Reps
*12 Strict Pullups after each set*
directly into….
50-40-30-20-10 Reps of:
Calories Bike
Pushups
Partition as needed with your partner
Post scores to comments

Box Brief:
Monday Dec 24, 2018- OPEN GYM 5:30am-11:30am
Tuesday Dec 25, 2018- Box Closed- Christmas Day
Wednesday Dec 26, 2018- Box Closed- Boxing Day
Monday Dec 31, 2018- OPEN GYM 5:30am-11:30am
Tuesday Jan 1, 2019- Box Closed- New Years Day

 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s