Friday Dec 28, 2018


Perspective!

AMRAP in 7:00 Minutes 
70/50 Calorie Row
Max Reps: Strict Handstand Pushups/DB Strict Press

Rest 1:00 Minute
AMRAP in 7:00 Minutes 
70/50 Calorie Ski ERG
Max Reps: GHD Situps/AbMat Situps

Rest 1:00 Minute
 AMRAP in 7:00 Minutes
70/50 Calorie Bike
Max Reps:  Burpee Box Jump Overs 

Box Brief:
Monday Dec 31, 2018- OPEN GYM 5:30am-11:30am
Tuesday Jan 1, 2019- Box Closed- New Years Day

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s