Saturday Jan 5, 2019


Early morning Squad getting at it!

In Teams of 23 Rounds of:
60/45 Calorie Bike
40 Wallballs 30lbs/20lbs
8 Rope Climbs (2 Reps at a time)
Rest 2:00 minutes between rounds
Partition reps/calories as needed with your partner
Post scores to comments 

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