Sunday Jan 6, 2019

Alyssa

3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts (Total)
100/70 Calorie Bike
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts Total)
OPEN and Performance – 35’s/20’s
Fitness – 25’s/20’s

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