Monday Jan 7, 2019


Rachael

Overhead Squats: 3-3-3-3-3

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement.

This functional gem trains for efficient transfer of energy from large to small body parts–the essence of sport movement. For this reason it is an indispensable tool for developing speed and power.

The overhead squat also demands and develops functional flexibility, and it similarly develops the squat by amplifying and cruelly punishing faults in squat posture, movement, and stability.

Box Brief:
Thursday Jan 10, 2019- Bring a Friend Day- All classes are free to try for new Athletes. 

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