Tuesday Jan 8, 2019


Cody

In Groups of 2-3, perform 3 rounds each of the following, “Waterfall Style” 
10- Burpee BGO
15- Power Cleans #155/#105
20- Strict Handstand Pushups
25/20 Calorie Bike

Post scores to comments

Box Brief:
Thursday Jan 10, 2019- Bring a Friend Day- All classes are free to try for new Athletes. 

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