Olivia and Shae
You know what tomorrow is….. Our Monthly Bring a Friend Day- All classes are free to try for new Athletes.
In Teams of 2, With a running clock starting at:
0:00-10:00 Minutes
40-20-10: Wallballs 30lbs/20lbs
20-10-2: Bar Muscle Ups
10:00-20:00 Minutes
60-40-20: Wallballs 25lbs/16lbs
30-20-10: Chest-Bar Pullups
20:00- 30:00 Minutes
80-60-40: Wallballs 20lbs/14lbs
40-30-20: Pullups
Post scores to comments
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Fun workout – Jay and I did this at noon. Rx’d for the first two intervals and scaled to the 20lb wallball for the last interval. We finished in 29:30
Thats great JP!!!! solid work
Got the opportunity to partner up with “AOM” Alex! 🙂 with that little 30lbs Medicine Ball- no joke
Round 1. 5:07
Round 2. 6:31
Round 3. 9:48
Fun partner WOD with DV! 30lb medicine ball was juicy ! RX time posted above . Thanks DV.