High 5’s and headbutts!
Bring a Friend Day- All Classes are free to try for new Athletes
5 Rounds of:
1:00 Minute: Row, Bike, or SkiERG
1:00 Minute: Kettlebell Swings 53lbs/35lbs
1:00 Minute: Hollow Rock, Hollow Hold, Hollow Flutter, AbMat Situps, or L-Sit
1:00 Minute: Rest
Post Scores to Comments.
WOD Guidance
Pick a core exercise that you wouldn’t normally do. Remember it’s always beach season somewhere…
Question of the Day
When flying are you an aisle or window person?
Explain your answer.
Hit the bike for cals, then 53# swings and finally abmat situps each round:
17 – 17 – 23
18 – 17 – 23
17 – 17 – 23
17 – 17 – 20
17 – 11 – 21
Total: 273 reps
Shoulders were torched for the final set! 😦