High 5’s and headbutts!
Bring a Friend Day- All Classes are free to try for new Athletes
5 Rounds of:
1:00 Minute: Row, Bike, or SkiERG
1:00 Minute: Kettlebell Swings 53lbs/35lbs
1:00 Minute: Hollow Rock, Hollow Hold, Hollow Flutter, AbMat Situps, or L-Sit
1:00 Minute: Rest
Post Scores to Comments.
WOD Guidance
Pick a core exercise that you wouldn’t normally do. Remember it’s always beach season somewhere…
Question of the Day
When flying are you an aisle or window person?
Explain your answer.
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Hit the bike for cals, then 53# swings and finally abmat situps each round:
17 – 17 – 23
18 – 17 – 23
17 – 17 – 23
17 – 17 – 20
17 – 11 – 21
Total: 273 reps
Shoulders were torched for the final set! 😦