Thursday Jan 10, 2019


High 5’s and headbutts! 

Bring a Friend Day- All Classes are free to try for new Athletes

5 Rounds of:
1:00 Minute: Row, Bike, or SkiERG
1:00 Minute: Kettlebell Swings 53lbs/35lbs
1:00 Minute: Hollow Rock, Hollow Hold, Hollow Flutter, AbMat Situps, or L-Sit
1:00 Minute: Rest
Post Scores to Comments.

WOD Guidance
Pick a core exercise that you wouldn’t normally do. Remember it’s always beach season somewhere…

Question of the Day
When flying are you an aisle or window person?
Explain your answer.

 

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One thought on “Thursday Jan 10, 2019

  1. Hit the bike for cals, then 53# swings and finally abmat situps each round:

    17 – 17 – 23
    18 – 17 – 23
    17 – 17 – 23
    17 – 17 – 20
    17 – 11 – 21

    Total: 273 reps

    Shoulders were torched for the final set! 😦

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