Saturday Jan 12, 2019


We are sad to share that Mitch is moving and wrapping up his time, for now, at CrossFit Division this weekend! Come out and WOD with Mitch and stay for some sweets today! When you are one of our original members – you get not 1 but 2 send off messages!
“Mitch is one of our original members he came to us at the end of his teen years. We had the pleasure of him being part of our team for a while before he left for Australia….it seemed like he was gone forever yet thatroad lead him back to us and we have been lucky to have him with us for the past few years. Mitch is one of the most humble people we know, he’s an amazing athlete but you rarely hear him say it he just puts in the work and never complains. He has been a strong positive part of our community from day one and he shall be missed. Our door is always open and remember this community is something you helped build” – Director of Coaching Sharon
“I have had the opportunity to get to know Mitch over the last few years in a few different capacities. As a coach I know Mitch as the athlete that is quiet and respectful, has near perfect movement and will listen and follow my workout strategy even if he most likely has a better one.

As a fellow athlete I know Mitch as the guy no one can catch in pretty much any workout, a selfless teammate, and someone I’m always itching to train beside.

As a friend I know Mitch as someone who drops everything to help a friend in need.

On behalf of everyone I think I can say you will be missed but we wish you all the best in Chicago. On behalf of my self I’m slightly excited to potentially win some workouts now that you’re gone…” – Coach Taylor

AMRAP 28:00 Minutes- In Teams of 3:
60/45 Calorie Row/Ski Erg
30 Box Jump Overs
6 Rope Climbs *(Sets of 2 per athlete)
Round 1. 10 Squat Cleans #225/#155
Round 2. 15 Squat Cleans #225/#155
Round 3. 20 Squat Cleans #225/#155
Round 4. 25 Squat Cleans #225/#155 
Add 5 Reps to Squat Cleans every round completed.
Partition reps as needed, One Athlete working at a time.  
Post scores to comments 


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