Tuesday Jan 15, 2019


Alyssa and Tara
In Teams of 2 complete the following for time

In Teams of 2 complete: 2 Rounds of:
30  Box Jump Overs
50 Pullups
30 Box Jump Overs
35 Chest-Bar Pullups
30 Box Jump Overs
20 Bar Muscle ups
30 Burpee Box Jump Overs
Rest 3:00 Minutes between rounds 
– Partition reps as needed
– One Athlete working at a time
Post scores to comments 

Box Brief: 
Saturday Jan 19, 2019, One Class from 9:00am-10:30am “Rachael” followed by treats! 

 

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One thought on “Tuesday Jan 15, 2019

  1. Did the 7:30 class this morning and partnered up with Matty. We did round 1 in 7:02 and round 2 in 7:12 for a total of 17:15 with the 3 minutes of rest.

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