Thursday Jan 17, 2019

Bike/Row/SkiERG
100/80 Calories
80/60 Calories
60/40 Calories 
40/30 Calories
20/15 Calories
Resting 1:00 Minute between sets
Post scores to comments

Box Brief: 
Saturday Jan 19, 2019, One Class from 9:00am-10:30am “Rachael” followed by treats! 

 

 

 

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4 thoughts on “Thursday Jan 17, 2019

  1. Great Training today- This type of work load give you the opportunity as an Athlete to decided if today is a “Active Recovery Day” or “Training Day” – I was 50/50… 🙂 Used the Bike today.
    21:36 total time including all the scheduled 1:00 Rest.

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