Sunday Jan 27, 2019


Bhillie and Carol working fundamentals in Olympic Weightlifting

OPEN  GYM 9:30am-11:30am

3 Rounds of:
7 Dumbbell Bench Presses
5 Strict L Pullups
Then,
Row 1,000 m for time
Post total dumbbell load as a percentage of body weight, and post row time.

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