Wednesday Jan 30, 2019

6 Rounds: 2:00 Minutes on/ 1:00 Minute off
20 Pushups
15/12 Calorie Bike
Max Reps: Legless Rope Climbs
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2 thoughts on “Wednesday Jan 30, 2019

  1. Simple, effective interval training this morning with the 6:00am crew!
    Round 1. 4 Reps
    Round 2. 3 Reps
    Round 3. 3 Reps
    Round 4. 3 Reps
    Round 5. 2 Reps
    Round 6. 2 Reps
    All Rope Climbs were done with the “JHook”
    #GreyonGrey
    #TrackPantsOnTopOfTrackPants
    #ShouldaWoreShorts!
    100PointsBoogie

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