Thursday Jan 31, 2019


Cody and Cody smashing out “8 Forty 2”

Skill of the Day: The Burgener Warmup+ Skill transfer exercises

WOD: AMRAP in 24:00 Minutes: MAX Distance on Rower/SkiERG
* Every 3:00 Minutes perform 10 Toes-Bar/GHD Situps
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7 thoughts on “Thursday Jan 31, 2019

  1. My arms are dead from Monday’s pullups so I did laps around the inside of the gym. My Garmin tracked me doing 4630 meters with GHD situps.

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