Friday Feb 1, 2019


February 2019 Athlete of the Month- Meghan Reitsma

Complete the following:
15*12*9 Reps: Squat Snatch #165/#115

*20/16 Calorie Bike between sets 
Rest 5:00 Minutes
12*9*6 Reps: Squat Snatch #185/#125
*20/16 Calorie Bike between sets 
Rest 5:00 Minutes
9*6*3 Reps: Squat Snatch #205/#145
*20/16 Calorie Bike between sets
Post scores to comments 

 

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