Saturday Feb 2, 2019


Mike

In Teams of 2, Complete the following for time:
15/12 Ring Muscle ups, 60 Thrusters #95/#65, 15/12 Ring Muscle Ups
REST 3:00 Minutes
12/9 Ring Muscle ups, 40 Thrusters #115/#75, 12/9 Ring Muscle Ups
REST 3:00 Minutes
9/6 Ring Muscle ups, 20 Thrusters #135/#95, 9/6 Ring Muscle Ups
One Athlete working at a time, partition reps as needed
Post scores to comments 

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One thought on “Saturday Feb 2, 2019

  1. Simple, Effective couplet!- Got the opportunity to partner up with Mike. 🙂
    Round 1. 0:00-5:40 (#95)
    Round 2. 8:40-12:29 (#115)
    Round 3. 15:29-18:18 (#135)
    The 3:00 Minutes rest in between was just right to hit each complete with a good dose of intensity.

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