Monday Feb 4, 2019



Issy, Shae and Erica

3 Rounds for time of:
25 DB Push Press 45lbs/30lbs
100ft DB Front Rack Walking Lunge
REST 5:00 Minutes
3 Rounds for time of:
15 DB Push Press 60lbs/45lbs
100ft DB Front Rack Walking Lunge
Post scores to comments

Box Brief: 

Thursday Feb 7, 2019- Bring a Friend Day- All classes are free to try for new Athletes 

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5 thoughts on “Monday Feb 4, 2019

  1. 20:30 including rest time.

    -45# for first 3 rounds
    -Only 1 set of 60’s so went 55/60/55 for last 3 rounds switching with Dave V.

    Mike Bulgarelli was not in attendance today again..

  2. Great training today- to put your head down and work!
    Total time 20:39
    First 3 Sets used 45lbs for all 3 rounds
    Second 3 Sets used 60lbs/55lbs/60lbs
    Got the opportunity to train alongside Sergio and Mike!!!!! but no Boogie… again 😦

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