Issy, Shae and Erica
3 Rounds for time of:
25 DB Push Press 45lbs/30lbs
100ft DB Front Rack Walking Lunge
REST 5:00 Minutes
3 Rounds for time of:
15 DB Push Press 60lbs/45lbs
100ft DB Front Rack Walking Lunge
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Box Brief:
Thursday Feb 7, 2019- Bring a Friend Day- All classes are free to try for new Athletes
🍑🍑🍑🍑🍑
TRU THAT Willard!
20:30 including rest time.
-45# for first 3 rounds
-Only 1 set of 60’s so went 55/60/55 for last 3 rounds switching with Dave V.
Mike Bulgarelli was not in attendance today again..
hahahahahahah #sickBURN!
Great training today- to put your head down and work!
Total time 20:39
First 3 Sets used 45lbs for all 3 rounds
Second 3 Sets used 60lbs/55lbs/60lbs
Got the opportunity to train alongside Sergio and Mike!!!!! but no Boogie… again 😦